Monthly Archives: November 2012

5 Atkins Induction Menu Ideas

Breakfast

    1. Eggs, scrambled or fried in butter with bacon, ham or canadian bacon
    2. 2 eggs, fried with butter. Sometimes with cheddar. For variety I added mushrooms or green peppers
    3. 2 hard boiled eggs and 4 strips of bacon
    4. Mock Danish plus 2 strips bacon
    5. Faux Oatmeal plus a slice of ham

Lunch

    1. 1 cup salad greens, 1 cup sliced turkey or ham (sugarfree), 2 tbsp sugar free Dressing of choice
    2. 3/4 Homemade Chicken Salad, Black and Green Olives, Celery Sticks with 1 oz. Cream Cheese
    3. 2 fried all beef patties, cup of cucumbers sliced, 1 stalk of celery, 2 or 3 radishes, fresh mushrooms sliced
    4. 3 cups of lettuce salad, w/shredded cheese and chicken breast (cut up)
    5. Medium salad: mixed greens, radishes, cucumbers, red cabbage (shredded) 3-4 oz grilled chicken sliced thinly a little bit of shredded cheese Homemade blue cheese dressing

Salmon N Veggies

Dinner

    1. Stir fry chicken breasts in olive oil with green pepper and mushrooms. Season lightly with garlic powder, salt, pepper, onion powder
    2. 4-6 oz grilled salmon or other fish and broccoli with melted butter
    3. 2 Chicken thighs baked in Diet Rite Cola, 1/2 cup green beans with bacon, garlic and onions, Mixed Salad Greens w/ Ranch Dressing
    4. Salmon steak grilled to perfection and served with a colorful side salad of wild greens
    5. Pork or steak sauteed in olive oil w/green peppers and onions or green peppers and mushrooms, Usually reserved for a good ole Saturday night

To Drink

Decaf. Coffee, Tea, water or Herbal non carb hot tea with splenda and a touch of cream