5 Atkins Induction Menu Ideas

Breakfast

    1. Eggs, scrambled or fried in butter with bacon, ham or canadian bacon
    2. 2 eggs, fried with butter. Sometimes with cheddar. For variety I added mushrooms or green peppers
    3. 2 hard boiled eggs and 4 strips of bacon
    4. Mock Danish plus 2 strips bacon
    5. Faux Oatmeal plus a slice of ham

Lunch

    1. 1 cup salad greens, 1 cup sliced turkey or ham (sugarfree), 2 tbsp sugar free Dressing of choice
    2. 3/4 Homemade Chicken Salad, Black and Green Olives, Celery Sticks with 1 oz. Cream Cheese
    3. 2 fried all beef patties, cup of cucumbers sliced, 1 stalk of celery, 2 or 3 radishes, fresh mushrooms sliced
    4. 3 cups of lettuce salad, w/shredded cheese and chicken breast (cut up)
    5. Medium salad: mixed greens, radishes, cucumbers, red cabbage (shredded) 3-4 oz grilled chicken sliced thinly a little bit of shredded cheese Homemade blue cheese dressing

Salmon N Veggies

Dinner

    1. Stir fry chicken breasts in olive oil with green pepper and mushrooms. Season lightly with garlic powder, salt, pepper, onion powder
    2. 4-6 oz grilled salmon or other fish and broccoli with melted butter
    3. 2 Chicken thighs baked in Diet Rite Cola, 1/2 cup green beans with bacon, garlic and onions, Mixed Salad Greens w/ Ranch Dressing
    4. Salmon steak grilled to perfection and served with a colorful side salad of wild greens
    5. Pork or steak sauteed in olive oil w/green peppers and onions or green peppers and mushrooms, Usually reserved for a good ole Saturday night

To Drink

Decaf. Coffee, Tea, water or Herbal non carb hot tea with splenda and a touch of cream

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23 thoughts on “5 Atkins Induction Menu Ideas

  1. Is there a exercise program I should follow? I really liked how it was broken down and the food ideas. I need to loose 40 pounds. I would like any further ideas.

  2. Hello Pam
    You should always follow a sensible diet with an exercise routine. Now the amount depends on your health and if your doctor has said you are ok for light to medium exercise. Always start off stretching and then follow the workout with more stretching. There is no one exercise that is more important than another just be careful and don’t over do it. Thanks for your comment and please check back often. I enjoy hearing readers comments as well as critiques.

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